← Exercises

Triceps Pushdown

Triceps · Cable functional trainer

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Person performing a triceps pushdown with a rope attachment — starting positionPerson performing a triceps pushdown with a rope attachment — performing the movement
Watch a real human do this

Superset with the cable curl.

Form cues

  • 1Elbows pinned to your sides
  • 2Push down and fully extend
  • 3Control the weight back up