← Exercises

Reverse Fly

Rear delts & posture · Cable or dumbbells

2 × 12–15
Person performing a cable rear delt fly — starting positionPerson performing a cable rear delt fly — performing the movement
Watch a real human do this

Form cues

  • 1Counters the rounded-shoulder desk posture — great for you
  • 2Slight bend in the elbows
  • 3Squeeze shoulder blades, lead with the pinkies