← Exercises

Plank

Core · Bodyweight

3 × 20–40 sec
Person holding a plank position — starting positionPerson holding a plank position — performing the movement
Watch a real human do this

Form cues

  • 1Straight line head-to-heels
  • 2Squeeze your glutes
  • 3Don't let the hips sag
  • 4Stop the set when form breaks, not when the clock says