← Exercises

Leg Press

Quads & glutes · Leg press machine

3 × 10–12
Person performing a leg press on a machine — starting positionPerson performing a leg press on a machine — performing the movement
Watch a real human do this

Form cues

  • 1Feet shoulder-width on the platform
  • 2Push through your heels
  • 3Don't let your lower back round off the pad at the bottom
  • 4Don't lock the knees hard at the top