← Exercises

Leg Extension

Quads · Leg extension machine

2 × 12–15
Person performing a seated leg extension on a machine — starting positionPerson performing a seated leg extension on a machine — performing the movement
Watch a real human do this

Form cues

  • 1Squeeze at the top for a second
  • 2Lower slowly (2 sec down)
  • 3Keep your back against the pad