← Exercises

Lat Pulldown

Back · Cable (high pulley)

3 × 10–12
Person performing a wide-grip lat pulldown — starting positionPerson performing a wide-grip lat pulldown — performing the movement
Watch a real human do this

Form cues

  • 1Pull the bar to your upper chest
  • 2Lead with your elbows
  • 3Don't swing or use momentum