← Exercises

Hip Thrust

Glutes · Booty Builder (glute machine)

3 × 10–12
Person performing a barbell hip thrust — starting positionPerson performing a barbell hip thrust — performing the movement
Watch a real human do this

Form cues

  • 1Drive through your heels
  • 2Squeeze your glutes hard at the top
  • 3Ribs down — don't arch your back to get higher