← Exercises

Dead Bug

Core · Bodyweight

3 × 8 / side
Person performing the dead bug core exercise on the floor — starting positionPerson performing the dead bug core exercise on the floor — performing the movement
Watch a real human do this

Form cues

  • 1Lower back pressed into the floor the whole time
  • 2Extend opposite arm + leg slowly
  • 3Slow and controlled beats fast and sloppy