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DB Seated Shoulder Press

Shoulders · Dumbbells

3 × 10–12
Person performing a seated dumbbell shoulder press — starting positionPerson performing a seated dumbbell shoulder press — performing the movement
Watch a real human do this

Form cues

  • 1Press overhead without arching your lower back
  • 2Brace your core
  • 3Don't clang the dumbbells together at the top