← Exercises

Dumbbell Romanian Deadlift

Hamstrings & glutes · Dumbbells

2 × 12
Person performing a dumbbell Romanian deadlift — starting positionPerson performing a dumbbell Romanian deadlift — performing the movement
Watch a real human do this

Form cues

  • 1Soft knees, push your hips BACK (not squat down)
  • 2Feel the stretch in your hamstrings
  • 3Keep the dumbbells close to your legs
  • 4Back stays flat throughout