← Exercises

Dumbbell Bench Press

Chest · Dumbbells + bench

3 × 10–12
Person performing a dumbbell bench press — starting positionPerson performing a dumbbell bench press — performing the movement
Watch a real human do this

Form cues

  • 1Lower to mid-chest
  • 2Elbows at ~45°, not flared straight out
  • 3Press up and slightly together
  • 4No bench? Knee push-ups work great