← Exercises

Cable Biceps Curl

Biceps · Cable functional trainer

2 × 12
Person performing a standing cable biceps curl — starting positionPerson performing a standing cable biceps curl — performing the movement
Watch a real human do this

Superset with the triceps pushdown — do a set of each, then rest.

Form cues

  • 1Elbows pinned to your sides
  • 2No swinging — control it
  • 3Squeeze at the top