← Exercises

Cable Chest Fly

Chest · Cable functional trainer

2 × 12–15
Person performing a cable chest fly — starting positionPerson performing a cable chest fly — performing the movement
Watch a real human do this

Form cues

  • 1Slight bend in the elbows, hold it
  • 2Bring your hands together in front of your chest
  • 3Squeeze, then control the way back